Daniel Hopper
Dec 6, 2022

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Assuming we're benching and doing overhead press, any front deltoid isolation exercises are overkill. Another side deltoid isolation exercise like the cable variation or a machine is a much smarter use of time in the gym.

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Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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