Dec 6, 2022
Assuming we're benching and doing overhead press, any front deltoid isolation exercises are overkill. Another side deltoid isolation exercise like the cable variation or a machine is a much smarter use of time in the gym.
Assuming we're benching and doing overhead press, any front deltoid isolation exercises are overkill. Another side deltoid isolation exercise like the cable variation or a machine is a much smarter use of time in the gym.
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