Daniel Hopper
Apr 8, 2024

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All in moderation. I enjoy fruity yoghurt, muesli and protein bars daily. Protein bars are actually a really good option most of the time. Saying they're mostly comparable to a Snickers isn't really true. You can buy many at the supermarket, chemist or supplement store that have 20 grams of protein and fewer than 5 grams of fat and carbs. A pretty good ratio and helps us to hit our protein macros. I have a piece of fruit and a protein bar for breakfast at midday and don't eat again until 4 pm with my pre gym meal, which is muesli and yoghurt.

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Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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