active recovery

Meditation, a relaxed walk, stretching, or even a hot/cold shower are options as well. The key is to not just sit down and relax passively. No social media scrolling, no Netflix. Proper recovery actions are lightly stimulating, often on a…
The Ancient Greek Routine that will keep Your Motivation Flowing
12
1
Gloria Feher
Daniel Hopper
·Follow
Jan 4, 2024
--
active recovery
--
--
Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams