Feb 16, 2023
Absolute load of rubbish.
The only way to add 15 pounds of muscle in 3 months is steroids. The end.
What a ridiculous article!
Written by Daniel Hopper
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com