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Daniel Hopper

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Daniel Hopper

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Apr 30, 2025

Can We Build Muscle After 40? Testosterone and Ageing

A deep dive into testosterone and strategies to maintain and build muscle as we grow older

Can We Build Muscle After 40? Testosterone and Ageing

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Better Marketing

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Daniel Hopper

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Mar 1, 2021

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

Exposing the lies, steroid use, and unethical marketing.

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

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Daniel Hopper

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Dec 21, 2024

5 Ways My Exercise Habits Have Changed as I Approach 40

We can’t stay young forever… but we can still be fit.

5 Ways My Exercise Habits Have Changed as I Approach 40

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Daniel Hopper

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May 14, 2024

15 of the Most Nutrient-Dense Foods

Simplify your diet, improve your nutrition, and reduce calories.

15 of the Most Nutrient-Dense Foods

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Daniel Hopper

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Dec 24, 2023

10 Tips to Help You Look 10 Years Younger

Tips on practices to help slow down visible aging and retain your youthful looks

youthful looking man

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Daniel Hopper

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1d ago

Protein Water… Is it Even Protein?

What you need to know before you buy

Protein Water… Is it Even Protein?

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Daniel Hopper

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Jun 3

4 Science-Backed Benefits of Logging Your Workouts (and the Best Apps To Get Started)

Why logging your workouts helps you achieve your fitness goals

Why logging your workouts helps you achieve your fitness goals

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Daniel Hopper

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May 7

How Fractional Training Volume Works

Why your muscles don’t know what a “set” is.

How Fractional Training Volume Works

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In Fitness & In Health

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Daniel Hopper

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Apr 29

The Twenty Exercises I Do Most Often

How I’m spending my time in the gym.

The Twenty Exercises I Do Most Often

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In Fitness & In Health

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Daniel Hopper

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Dec 3, 2025

Does Protein Source and Timing Actually Matter for Muscle Growth?

What the latest research says

Does Protein Source and Timing Actually Matter for Muscle Growth?

Daniel Hopper

Daniel Hopper

A marketer and gym addict who shares their knowledge and passion for health and fitness, and more. Inquiries: danz_nz@hotmail.com

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