Daniel Hopper – Medium

Daniel Hopper

Pinned

Published in

Can We Build Muscle After 40? Testosterone and Ageing

A deep dive into testosterone and strategies to maintain and build muscle as we grow older

Apr 30

Can We Build Muscle After 40? Testosterone and Ageing

Apr 30

Pinned

Published in

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

Exposing the lies, steroid use, and unethical marketing.

Mar 1, 2021

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

Mar 1, 2021

Pinned

Published in

5 Ways My Exercise Habits Have Changed as I Approach 40

We can’t stay young forever… but we can still be fit.

Dec 21, 2024

5 Ways My Exercise Habits Have Changed as I Approach 40

Dec 21, 2024

Pinned

Published in

15 of the Most Nutrient-Dense Foods

Simplify your diet, improve your nutrition, and reduce calories.

May 14, 2024

15 of the Most Nutrient-Dense Foods

May 14, 2024

Pinned

Published in

10 Tips to Help You Look 10 Years Younger

Tips on practices to help slow down visible aging and retain your youthful looks

Dec 24, 2023

youthful looking man

Dec 24, 2023

Published in

Why Stress and Bad Sleep Sabotage Might Be Ruining Your Gym Progress

When most people think about muscle growth, they think about sets, reps, protein, and progressive overload. All important, no doubt. But…

Oct 29

Why Stress and Bad Sleep Sabotage Might Be Ruining Your Gym Progress

Oct 29

Published in

How Much Should You Train Each Muscle Group?

According to an exercise scientist.

Oct 1

How Much Should You Train Each Muscle Group?

Oct 1

Published in

How to Avoid the Dad Bod

It doesn’t have to be inevitable.

Sep 10

How to Avoid the Dad Bod

Sep 10

Published in

Who Should Take Vitamin D Supplements?

And who probably shouldn’t bother

Aug 20

Who Should Take Vitamin D Supplements?

Aug 20

Published in

The 50 Most Popular Rock Bands in The World

According to Spotify’s monthly listeners.

Aug 14

The 50 Most Popular Rock Bands in The World

Aug 14

Daniel Hopper

Daniel Hopper

A marketer and gym addict who shares their knowledge and passion for health and fitness, and more. Inquiries: danz_nz@hotmail.com

Following

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech