PinnedDaniel HopperinCurated Newsletters15 of the Most Nutrient-Dense FoodsSimplify your diet, improve your nutrition, and reduce calories.May 1445May 1445
PinnedDaniel HopperinCurated NewslettersTen Tips to Help You Look 10 Years YoungerPractices to help slow down visible aging and retain your youthful looksDec 24, 202328Dec 24, 202328
PinnedDaniel HopperinIn Fitness And In HealthWhy the Stimulus and Fatigue of an Exercise MattersHow the stimulus-to-fatigue ratio affects our training and how to optimise it.Mar 116Mar 116
PinnedDaniel HopperinThe StartupDon’t Confuse Luxury With Premium: 8 Key DifferencesWe pay a premium for luxury, but luxury isn’t always premium.Jul 30, 20213Jul 30, 20213
PinnedDaniel HopperinStrategy, Marketing and BrandingThe Evolution Of the Marketing Mix: The 10PsMarketing has come a long way since the 1960s…Jan 14, 20224Jan 14, 20224
Daniel HopperinIn Fitness And In HealthFuel Your Body Right: The Role of Macronutrients in Our DietThe foundations of health.Oct 29Oct 29
Daniel HopperinIn Fitness And In HealthFive Effective Pre-Exercise Meals to Power Your WorkoutsMaximize your performance and improve your results in the gym.Sep 520Sep 520
Daniel HopperinIn Fitness And In HealthMake Consistent Progress in the Gym With Daily Undulating Periodization (DUP)Advanced, beginner, or intermediate — you can reap the benefits of DUP-style trainingAug 227Aug 227
Daniel HopperinIn Fitness And In HealthWhy I Use Junk Food to Moderate My Calorie IntakeAnd I’m fit and healthy.Jul 3010Jul 3010