Jan 20, 2025
.6-.7 per poind of weight will be enough to preserve muscle. If you believe you're still losing muscle than you should reduce the calorie deficit so you lose weight more slowly. That will help to sustain muscle
Written by Daniel Hopper
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com