Daniel Hopper
Jun 2, 2024

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2 reasons. We have to keep increasing the caloric deficit as this number of calories become our "maintenance" number of calories. Our bodies also go into "starvation" mode, slowing down the rate at which is uses calories or body fat for energy.

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Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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