Daniel Hopper – Medium

Daniel Hopper

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In Fitness And In Health

Can We Build Muscle After 40? Testosterone and Ageing

A deep dive into testosterone and strategies to maintain and build muscle as we grow older

Apr 30

Can We Build Muscle After 40? Testosterone and Ageing

Apr 30

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Better Marketing

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

Exposing the lies, steroid use, and unethical marketing.

Mar 1, 2021

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry

Mar 1, 2021

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In Fitness And In Health

5 Ways My Exercise Habits Have Changed as I Approach 40

We can’t stay young forever… but we can still be fit.

Dec 21, 2024

5 Ways My Exercise Habits Have Changed as I Approach 40

Dec 21, 2024

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Curated Newsletters

15 of the Most Nutrient-Dense Foods

Simplify your diet, improve your nutrition, and reduce calories.

May 14, 2024

15 of the Most Nutrient-Dense Foods

May 14, 2024

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Curated Newsletters

Ten Tips to Help You Look 10 Years Younger

Practices to help slow down visible aging and retain your youthful looks

Dec 24, 2023

youthful looking man

Dec 24, 2023

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In Fitness And In Health

Why I Eat Cereal at 4 P.M. at Work

With Greek Yoghurt.. It might not be as weird as you think.

Jun 14

Why I Eat Cereal at 4 P.M. at Work

Jun 14

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In Fitness And In Health

Is the Lengthening Phase of an Exercise the Secret to Muscle Growth?

The science behind training with a maximal eccentric stretch.

May 28

Personal trainer and client

May 28

I Recently Lost My Best Friend

A cat can be our best friend, right?

Apr 26

I Recently Lost My Best Friend

Apr 26

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In Fitness And In Health

Exercise Periodization for Long-Term Progression

Avoid plateaus and smash your fitness goals!

Mar 29

woman squatting

Mar 29

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In Fitness And In Health

Build More Muscle Without Lifting Heavier Weights

Manipulating exercise variables to progressively overload without increasing how much weight we’re lifting.

Feb 22

Build More Muscle Without Lifting Heavier Weights

Feb 22

Daniel Hopper

Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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